Our Classes
Details on what, where and when for each class. Scroll down to the bottom for a full weekly timetable.
Class bookings
Fit N Funky - Just turn up and pay on the day
The Pelican Centre, Howe Bridge Leisure Centre and Leigh Leisure Centre - Pre book only, bookings direct via the centres
Depending on the venue classes are between £4.50-£6 per class.
Multi class discounts available for Feel The Heat classes as well as memberships
Plus memberships at all venues also available, speak to the centres to find out more.
Non members also welcome at all venues.
For DanceFit, Low Impact DanceFit, Step, Flow & Tai Chi classes at Fit N Funky & Lowton Social Club - your first class is free!
No need to book just turn up.
Dance Fitness
What is Dance Fitness?
Dance Fitness is a cardio workout using easy to follow along movements to the music.
Using popular music as well as music from around the World. No dance experience needed.
Formerly called Zumba.
Where & When are Classes?
Mon 6.30pm Online Via Zoom (1 hr class including 15 min Flow)
Tue 9.30am & Tue 6pm Fit N Funky Ladies Gym, Victoria Mill, Bolton Road, Atherton
Wed 7pm Lowton Social Club, Newton Road, Lowton (Plus optional 15 min Flow)
Need help with techniques? Take a look at our Technique videos
Just turn up or pre book using the link below, cash & card accepted at class,
first class free (use code FIRSTCLASS)
Flow
What is Flow?
Flow is a mixture of Thai Chi, Yoga & Pilates inspired moves along with muscle strength and balance. All standing, no floor work.
Options to use dumbbells for some tracks, but not essential.
Where & When are Classes?
Tue 10.20am Fit N Funky Ladies Gym, Victoria Mill, Bolton Road, Atherton
Tue 8pm The Pelican Centre, Castle St, Tyldesley
Thur 12.30pm The Pelican Centre, Castle St, Tyldesley
Need help with any techniques - take a look at our Flow Technique videos
Fit N Funky - Just turn up or pre book using the link below, cash & card accepted at class, first class free (use code FIRSTCLASS).
For The Pelican Centre - book your class direct through the centre
Fitness Yoga
What is Fitness Yoga?
This form of yoga is designed to improve strength, flexibility, and overall fitness levels.
Using dynamic movements and sequences to challenge the body and build muscle tone.
We start each class with a warm up & stretches including some breathwork techniques followed by a sequence of moves ending with relaxation.
(Fitness yoga is most similar to Vinyasa Flow style Yoga)
Mats are provided or you can bring your own.
Where & When are Classes?
Starting 24th March - Mon 8.15pm The Pelican Centre, Castle Street, Tyldesley M29 8EG
For The Pelican Centre - book your class direct through the centre
Step Aerobics
What is Step?
Step aerobics is a classic cardio workout using a raised platform. We use repetitive moves to build up an easy to follow routine. No complicated dance routines.
Where & When are Classes?
Mon 9.30am Fit N Funky Ladies Gym, Victoria Mill, Bolton Rd, Atherton
Tue 11.45am The Pelican Centre, Castle St, Tyldesley
Sun 10am The Pelican Centre, Castle St, Tyldesley
Step & Tone
What is Step & Tone?
Step & tone combines a cardio workout using the step with
exercises to tone muscles & build strength.
Where & When are Classes?
Tue 7.15pm The Pelican Centre, Castle St, Tyldesley
Fit N Funky - Just turn up or pre book using the link below, cash & card accepted at class, first class free (use code FIRSTCLASS).
The Pelican centre - bookings direct via the centre
Low Impact Dance Fitness
What is Low Impact Dance Fitness?
A Low Impact version of Dance Fitness. It is a cardio workout using easy to follow along movements to the music. Slower, lower impact & more repetitive than a regular Dance Fitness Class. Using popular music as well as music from around the World. No dance experience needed. Formerly called Zumba Gold.
Where & When are Classes?
Wed 9.30am Fit N Funky Ladies Gym, Victoria Mill, Bolton Road, Atherton
Need help with techniques? Take a look at our Technique videos
Just turn up or pre book using the link below, cash & card accepted at class,
first class free (use code FIRSTCLASS)
BOOK YOUR CLASS
Tai Chi
What is Tai Chi?
Meditation in motion.
A series of gentle exercises that create harmony between the mind and body.
The ultimate purpose is to cultivate our inner life energy (qi) to flow smoothly and powerfully through the body. This is a spiritual experience, as much as a physical one.
Where & When are Classes?
Mon 10.30am Fit N Funky Ladies Gym, Victoria Mill, Bolton Road, Atherton
Thur 1.20pm The Pelican Centre, Castle St, Tyldesley
Thur 7.30pm The Pelican Centre, Castle St, Tyldesley
Sun 11am The Pelican Centre, Castle St, Tyldesley
For Fit N Funky Just turn up or pre book using the link below, cash & card accepted at class, first class free (use code FIRSTCLASS)
For The Pelican Centre - book direct through the centre
BOOK YOUR CLASS AT FIT N FUNKY
Aqua Dance Fitness
What is Aqua Dance Fitness?
Aqua Dance Fitness blends dance movements with water resistance.
No equipment used and we “dance” in the water. Reducing the speed to help move through the water. There is less impact on your joints in the water while still helping your cardiovascular health and helping tone muscles.
Where & When are Classes?
Mon 12pm & Wed 11.05am Howe Bridge Leisure Centre, Eckersley Fold Lane, Atherton
Wed 8.15pm & Thur 10am Leigh Leisure Centre, Sale Way, Leigh Sports Village, Leigh
Thur 11.30am & Sun 9am The Pelican Centre, Castle St, Tyldesley
Aqua Aerobics
What is Aqua Aerobics?
Aqua Aerobics combines cardio movements within the water as well as exercises using water dumbbells and pool noodles.
There is less impact on your joints in the water while still helping your cardiovascular health and helping tone muscles.
Where & When are Classes?
Wed 12pm Howe Bridge Leisure Centre, Eckersley Fold Lane, Atherton
Pre book via the centres
Legs, Bums & Tums
What is LBT?
A full body aerobic workout that aims to tone up your thighs, bum and stomach.
Our classes start with a gentle cardio followed by standing & floor exercises.
Using weights is optional.
Where & When are Classes?
Thur 6pm Fit N Funky Ladies Gym, Victoria Mill, Bolton Road, Atherton
Fit N Funky just turn up, no need to pre book.